Relationship, How To Get Over A Break Up Part 1

How To Get Over A Break Up

Part 1

Whether you've just broken up with a significant other or suffered a full-blown divorce, separating from someone you loved is
never easy. At times, it may feel like you'll never be happy again — that this person was your one chance in life for feeling loved and now they're gone. Don't give into these thoughts. The truth is that with positivity, patience, and determination, you can always work your way out of the darkness of a romantic split.
Part One
1. Getting Over the Breakup
Get rid of things that remind you of him/her. Eventually, you will be able to think about your old partner without being overcome with emotion. This time is not now. At this point, being reminded of your time together with this person can lead to intense feelings of nostalgia, sadness, and regret. For this reason, it's a good idea to get rid of things in your life that remind you of your relationship. If there are items you can't stand to throw away, try packing them into boxes and keeping them somewhere out of the way for the near future. Here are a few things you may want to look for:
Your ex's possessions that s/he left with you
Gifts your ex gave you
Music or mixtapes that your ex made for you
Pictures, drawings, or artwork that reminds you of your ex.

2.Avoid contact with this person. Unless you are 100% certain that you can stay "just friends" with your ex, (and s/he is also 100% sure), avoid seeing your ex as much as you can for at least a month or two. When you are forced to see this person, keep your conversations as short and polite as possible. This may be hard, but it's important. Interacting can lead to awkward exchanges where both partners are thinking about the old relationship. You may even fall back into old ways with your ex and start flirting. In any case, this is almost
never a good way to get over your split.
Today, this advice applies to your technological connections as well. Seriously consider "unfriending" or blocking your ex on your social networks (at least for the time being). You may also want to remove this person's number from your phone to reduce the temptation to text.

3. Boost your spirits with physical activity. Exercise is a fantastic way to start feeling good about yourself after a difficult experience. Not only is it cheap and fun — it's also proven to boost moods and fight clinical depression. [1] Best of all, if you stick with it, you'll start to notice changes in the ways you look and feel that increase your self-confidence and make it even easier to get over your heartbreak.
See our main exercise article for lots of tips on starting a new fitness routine.

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